The Top 5 Gluten-free Food Items to Avoid In Order to Breakthrough Your Weight Plateau.

 The Top 5 Gluten-free Food Items to Avoid In Order to Breakthrough Your Weight Plateau.

Are you wondering what the heck is happening with your weight stalling and at times going up?
You know is not the wine, because, after all, it is good for you.

And for the most part- 80% of the time, you eat pretty well-balanced diet.

So what the heck is going on?

Perhaps one rock you have not look under for answers is here:

If you would like a reference chart to help you breakthrough you can get a FREE Copy of my guide, Nutrition for the Busy Adult- 40 and older, simply comment below or email me directly at info@jcarlosfitlab.com