How many times a week do you wake up with a nagging shoulder ache or stiff neck? If you are like 73% of adults in the U.S. who suffer from lack of proper sleep and rest, you will find the following information extremely helpful.It is going to improve not only the way you sleep but [...]
On this quick video, I am going to share an easy and often overlook factor to those struggling to get toned and strong looking legs despite all the hard workout and healthy eating attempts. https://youtu.be/bvDn1Lw4YLE Is G-AB-A TIME my friends.
Are you a teacher? Or perhaps happen to know one? The reason I’m asking is that today is national teacher walkout day at a nationwide level. However, as much love I have for all teachers- especially coming from a line of teachers and professor myself- it is not what I am sharing with you today. [...]
Recently one of my video series touched a nerve with an old time friend. I going to call her Kiara so we can keep her animosity for what I’m about to share with you today.Kiara reached out to me because in one of my videos I commented about belly fat and ways to overcome the [...]
You know how every time you talk to someone who actually lost alotta weight they tell you how tired they were of it and they took a strong step to improve their health? Well, my friend, besides a "come to Jesus moment", I call that a settled way to level up their stress level/hormones. In [...]
Are you in your 40's or 50's?If you are, let me tell you what happen to Katie. Likely this has happened to you.Katies is a 42 yr old IT manager who was trying to stay active,and decided to venture out and try a rock climbing wall gym. Then during her 3 run up the wall, [...]
https://youtu.be/543N2zisxz8 Do you find yourself at times second guessing if this or that exercise will make your shoulders hurt?Well, this routine is design to not only ensure tat doesn't happen but it will get your arms feeling and looking stronger.So if you are ready to play outside this coming season, having strong and lean looking [...]
Do you ever noticed that the minute the sun comes out your energy increases by 10 fold?Let me take you on this simple but powerful core workout.It is standing and it requires minimal equipment.And yes, you can combine some of your very own cardio HIIT to it to take to the next level.But for now, [...]
Do you ever see those parents that sit on the sideline and sometimes in their car during their kid's soccer game or sporting event?Well, is very likely these folks that voice that they do not have time to exercise.This Easy to follow workout routine will take your energy, muscles and maybe even your breath up [...]
Are you holding back your workouts because your wrist and knee are in pain? Or perhaps you keep seeing workouts for your arms and upper body using free weights but those make your knees and wrist hurt afterward.Well, you are in for a great treatsToday I am sharing how to get an amazing upper body [...]