J Carlos Fitlab Specialty programs are designed with the intention of giving you a more result-focused and sport-specific program.
The program not only includes a one-on-one therapeutic fitness assessment but also has a biomechanical video analysis of your movement to lead you to better sports performance.
Specialty programs are offered only to those who are qualified and are in search of a higher level of expertise that your gym trainer or physical therapist cannot provide you with.
Our specialty programs are designed and supervised directly by J. Carlos himself.
We currently offer the following Specialty Program:
Golf: Hitting the ball straight on the fairway without back or shoulder pain.
- What to Expect:
- Core Stability Exercises for the demands of your golf.
- Golf 3D Flexibility Program to use on the golf course.
- Multi-joint strength training.
- Generate superb Rotational Power from the ground up.
- What you’ll gain:
- Stabilize and strengthen your core muscles to lower your back and hip pain during and after the game.
- Practical proven warm-up and stretching routine to keep your joint integrity during your round of golf
- Our golf strengthening program will demand the best of your muscles, nerves, and joints at once to effectively and consistently deliver great drives at each tee-off.
- This 3-day clinic will include our FiT-n- Golf Assessment to maximize how your feet, knees, hips, and shoulders would work best to generate more power and improve your distance, and consistency.
Winter Sports Conditioning-
Enjoy The Time On The Snow Without Sore Knees or Low Back Pain At The End Of The Day.