The following is a proven cheat sheet of what you must do if you want to avoid spending days in bed [ or on the couch] with the cold-flu leading to the dreading bronchitis. Click here and get your copy to kick the cold-flu out and get back on your feet.
How to Work Your Abs Without Your Neck Hurting? If your neck hurts when you do abs, then I know you will find today's post quite useful. Many times, new clients comment how they find abdominal exercises [ and sometimes even their core workout ] ineffective due to their neck pain. The first thing you need to establish [...]
Have you been inconsistent taking your multi vitamins and needed supplements? Well, as always I am researching staying up to date in the fitness and wellness and here's a simple way to kickstart and better your health.