The first thing you need to establish is how strong your abdominal muscles are in relation to your back muscles.

Once you establish that then you need to determine if your posture is suitable to effectively work your abs with the exercises you want.
Rule of thumb is, ” if you feel you have forward head Or rounded shoulders, you should spend more time working on mid-back muscles as well as obliques muscles.”

The next thing for you to attempt is to work your abdominal muscles in various prone [ face down] positions.

Only when you feel you have mastered this you should “test” your true abdominal strength without compromising your neck by completing the Partial Sit-Up Test.

For ideas on core/abdominal exercises, check these videos at your convenience-

And as always, if you have a more specific situation that would like me to look at, feel free to contact me via email or phone.

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