What Should You Eat Before Your Workout?
Easy to follow chart to pick what you should eat based on your workout
How many times have you tried to figure out what to it so you have enough energy to do and finish your workout but yet not feel bloated prior to your workout?
Now you don’t have to pull your iPhone app or Livestrong to figure it out.
Simply look for the workout/fitness class you are about to do on Column A, then look for your upcoming workout/fitness class on Row B and where this 2 meet will shed a light on what to eat, so you can shed a few more “lb’s”.
This findings are based on the GI level