Strong and Lean Looking Arms in 3-2-1

3 days/week to get your arms strong looking and yet not "boy buffed looking"
2 simple eating adjustments to give you the lean looking arms you want instead of eating for the arms you currently have. No pills, no powder or funny supplements here.
1-set of these exercises is all it takes to see noticeable changes in your arms. The change will be such that your confidence will skyrocket enough to wear short sleeve and tank tops without feeling the jiggle on the back of your arms.loose s