I am not sure if you have heard the buzz about this latest diet.
Believe it or not the book was created by not only a certified strength coach but also a certified nutritionist.
As you can imagine, when I first heard about it I had to dig and probe my circle of experts.
You and I know alredy the health benefits of red wine.
But as a medium for fat loss—scam or for real?
Finally I realized that the more I discovered about the book, the more I realized it was about lifestyle, and not about drinking alcohol.
And as you know this is something I have preached for years.
One of the neat things about this book is the way the diet itself is structure for you to be able to modify it for the long haul.
Art, the author, also goes over recipes and simple snacks to help you continue your fat loss.
In conclusion, the book is worth getting to use a great resource.
If you want to keep your wine cellar well-stock and your waistline slim, then is a must buy.
Next time I will continue to share more wine health benefits.
I will go over the type of wines and relation to carbs & fats- during National Alcohol Awareness month.
For now, feel free to get your copy of the Red Wine Diet and let me know how you do.