With the 4th of July behind us know you like many other parents may be trying to sort out what or how to triage the kids camps and daily activities.
There is nothing like trying to keep the weight off after spending all winter working on it. But better yet, there’s something about leading by example. And the Family Summer Bucket List below will give you a head start with 5 simple and fun ways to get your family active and fit.
Enjoy and be sure to share your thoughts and comments after you give a few of this ideas a try.
In Healthy Spirits,
J.Carlos Valdes, LPTA/CPT and Lead Trainer
at J.Carlos Fitlab