Choosing the Right Amount of Weight To Lift When Working Out on Your Own If You Are 10# Overweight
If you are like some of my online hybrid clients, you are likely dealing with this issue of how much weight is too much or how much is enough to show you some actual results.
By the way, here is a cheat sheet to help you figure that out regardless if you are working out at home or at the gym–Click here
You see, doctors and gym trainers and perhaps your friends tell you to start lifting weights and to do cardio and this and that. However, the glitch is the known fact of the unknown reference point given your experience, current fitness level and of course, upcoming personal goal.
Over the last 2 decades, I have learned, designed and delivered hundreds of home exercise workouts. And one thing I realized was this- <<Everyone knows how to workout but very few can actually design and execute a workout that gives you results given your current state of affairs>>.
So today I will show you a brief workout session if you are wanting to tackle your next or first 10 pounds safely.