If you are like some of my online hybrid clients, you are likely dealing with this issue of how much weight is too much or how much is enough to show you some actual results.By the way, here is a cheat sheet to help you figure that out regardless if you are working out at [...]
Not to keep nagging on my "dear friend" but I find this to be an extremely good lesson for those of us that seem to have most of our crap together but yet still struggle to sustain our success in the wellness arena.And just to be clear, when I refer to wellness I mean your [...]
How many times have you heard that money can't buy you happiness? Do you feel like is almost cliche'? I want to share and help you identify the things and actions that might likely be hindering your view from your self-worth. And it turns out, is making it super hard to get it together.Have a [...]
Today I want to share an experience that I had the privilege to be a part of thanks to my middle schooler. My 13 yr; old was selected to be one of the moderators during Andrew Young Jackson Jr. visit to Oregon.During his chat not only Mr. Young was candid to share his vision and [...]
Today I wanted to revisit the concept of Self-care and self-worth. Now, to keep things transparent as always, I gotta warn you that this person I'm referring to today is somewhat that I personally feel "connected to". And just so we are on the same page, I do believe money is a vehicle to help [...]
Remember the MTV show, Jersey Shore. The guy Pauly D coined the phrase " Gym, Tan and Laundry--aka G.T.L."/ Well, I'm here to tell why you actually must avoid the gym membership. Actually, there are 3 but only if you fall into one of the scenarios I share with you in this short video. https://youtu.be/LHDRVrTqHSE [...]
The following is a proven cheat sheet of what you must do if you want to avoid spending days in bed [ or on the couch] with the cold-flu leading to the dreading bronchitis. Click here and get your copy to kick the cold-flu out and get back on your feet.
What if told you that the average American diets 4-5x/year? Would you believe that the average person spends 10-15% of their income trying diets, detox and other ways to get to a healthy weight? You are probably wondering why me, a fit pro and business owner is telling you. Is almost like I'm telling you [...]
If you think this is the year you guys are about to turn down the handful of social invites coming your way...well, read on to avoid falling under “The Spell of the Gringe...” Maybe you are more than ready to back off this year from all the on your holiday hustle and baffle with [...]
Frequently, clients, friends and even random people ask me what are some good stretches to do to alleviate their overall aches and pain. I often refer to our human body as a "mighty fort" that some of us have let crumble as we age. So just like we would restore and fortify our nearby Fort of [...]