Remember the MTV show, Jersey Shore. The guy Pauly D coined the phrase " Gym, Tan and Laundry--aka G.T.L."/ Well, I'm here to tell why you actually must avoid the gym membership. Actually, there are 3 but only if you fall into one of the scenarios I share with you in this short video. https://youtu.be/LHDRVrTqHSE [...]
What if told you that the average American diets 4-5x/year? Would you believe that the average person spends 10-15% of their income trying diets, detox and other ways to get to a healthy weight? You are probably wondering why me, a fit pro and business owner is telling you. Is almost like I'm telling you [...]
If you think this is the year you guys are about to turn down the handful of social invites coming your way...well, read on to avoid falling under “The Spell of the Gringe...” Maybe you are more than ready to back off this year from all the on your holiday hustle and baffle with [...]