A.D.D.- How to tell if anyone you know has it together?

How many times have you sat down at a fitness consult with a personal trainer or with any other healthcare professional?
I am sure you are not alone.
I know I’d been one of those fitness trainers doing those consults in my early days.
However,10 years ago I realized how empowered my clients and patients were feeling after I repositioned the well-known S.M.A.R.T. goal sheet.
Back then, I started using what I called “fitness wish list”. Pretty much it was any non-physical aesthetic goal-oriented wish my clients and patients wanted to achieve.
Fast forward 12 years and now one of the pillars to my therapeutic fat loss program is getting people to live with more A.D.D. versus smart.
This is what I mean—