Frequently, clients, friends and even random people ask me what are some good stretches to do to alleviate their aches and pain.
I often look at the human body as a mighty fort that we have let crumble as we age. So just like we would restore and fortify our nearby Fort of Vancouver, address your major pillars and most of your aches should feel better and alleviate those common pains.
And if you are part of our TTN family circle, you know I preach CONSISTENCY! It is one of the keys to see change (good and bad).
So, view and practice these 4 stretches (or a variation of them) EVERYDAY, and you will experience noticeable change!