10 sources of protein to keep handy to help you tone your body while losing weight.

How many times have you gotten all your workouts in and stay on track with your food intake and calories just to find out the scale reading  has not change?

I want to share this simple and easy to find list of sources of protein to help you tone up while losing weight.

Remember that protein is not only a “healing food” but it is also much needed to metabolize fat.

Enjoy and get after it.

PS-If you are not losing fat like you want to, this might be the missing link.

Thanks to Vegan Rocha for the clear and nice infographics above