Hi! I’m Chelsea and this is my story:
I started working out at J.Carlos Fitlab over 2 years ago after meeting Carlos and the TTN Crew at a Susan G. Komen workout fundraiser. Being active all my life and participating in sports, I know the importance of staying healthy. However, not seeing many results on my own I started F.I.T. Camp at J.Carlos Fitlab and paid attention to Carlos’s coaching. Soon after my 1st F.I.T. Camp, I stopped working out due to a foot injury. Following my surgery, I came back for injury rehab with Carlos to get back on track and active again.
Now after a successful injury rehab with Carlos & the Fitlab crew, and having lost 20 pounds, I love life even more. I have increased my sessions from 2x a week to 3x a week. I also have been riding my bike more consistently to work. And what keeps me motivated is how great I felt after the injury rehab which led to stepping up my exercise routine. I like how I feel after working out! Having to buy smaller jeans doesn’t hurt either…
I enjoy working out at J.Carlos Fitlab because it keeps me motivated knowing someone is there to push me. I want to continue to lose weight and maintain a healthy lifestyle.
My helpful tips to you:
- Surround yourself with friends that support your new healthy lifestyle and make sure to let them know so you
can perhaps inspire them too! - Listen to Carlos!
- Do a little bit every day to improve your mental and physical health.
Hi! We are TEAM Scale Smashers and we are the winners of the 2011 Holiday Weight Loss Contest. Team Scale Smashers took the Holiday Weight Loss Contest by storm and lost a combined total of 40 lbs and a combined total of 19% body fat. That’s an average weight loss of about 10lbs per person and about 5% body fat loss per person in just four short weeks. Fantastic right!!! Where are they now? Paul is continuing his progress in the F.I.T. Level II class, Mika & Maryam are finessing their running skills and Dan is now one of our part-time Trainer’s Assistants. If you have a TEAM that can bring it and beat the record this could be you guys the picture! Did we mention bragging rights for a whole year?
Dan, 35, chef, father and husband. I’ve been going to J.Carlos Fitlab and training with Carlos for over three years now and I love it so much I can’t go anywhere else because I get too bored!
Before 288lbs – After 235lbs
Nora, 33, school teacher, mother, and wife. I love the support and challenge that Carlos and FIT Camp provide. The workouts are fun and make me feel physically and mentally stronger every day.
Before 225lbs – After 155lbs