J Carlos Fitlab Specialty programs are designed with the intention of giving you a more result-focused and sport specific program.
The program not only includes a one on one therapeutic fitness assessment but it also has a biomechanical video analysis of your movement to lead you to better sports performance.
Specialty programs are offered only to those who are qualified and are in search of a higher level of expertise that your gym trainer or physical therapist cannot provide you with.
J Carlos Fitlab is designed and supervised directly by J. Carlos himself.
We currently offer the following Specialty Program:
Golf: Hitting the ball straight on the fairway without back or shoulder pain.
- What to Expect:
- Core Stability Exercises for the demands of your golf.
- Golf 3D Flexibility Program to use on the golf course.
- Multi-joint strength training.
- Generate superb Rotational Power from the ground up.
- What you’ll gain:
- Stabilize and strengthen your core muscles to lower your back and hip pain during and after the game.
- Practical proven warm up and stretching routine to keep your joint integrity during your round of golf
- Our golf strengthening program will demand your the best of your muscles, nerves, and joints at once to effectively and consistently deliver great drives at each tee-off.
- This 3-day clinic will include our FiT-n- Golf Assessment to maximize how your feet, knees, hips, and shoulders would work best to generate more power, improve your distance, and consistency.
Winter Sports Conditioning-
Enjoy The Time On The Snow Without Sore Knees or Low Back Pain At The End Of The Day.