Personal Training

/Personal Training
Personal Training 2019-02-07T05:49:09+00:00

What is Personal Training?

Personal Training can be so many different things depending on the client – that’s what makes it personal! You can choose to train with your trainer up to five times a week, but most of our clients come in two to three times per week for maximum results. At the very least, you should visit your trainer once every four to six weeks to make a few changes to your program to make sure you’re always progressing and experiencing results.


Is Personal Training For You?

Did you know that IDEA, the International Health, and Fitness organization released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer. Personal Training gets RESULTS and that’s why anyone can benefit from this personal attention! Personal Training is no longer reserved for Hollywood stars and the “rich and famous”!

Not getting results?

It’s common to feel like the amount of effort you’re putting in is not matching the reward. Your personal trainer will change your program and show you how to get results more effectively and in less time. Your trainer will provide you with a brand new exercise regime that will take you to a higher level of health and fitness. Your personal trainer will make the difference between a great workout and a not so great one or even no workout at all!

Having difficulty sticking to your program?
You’re not alone. Eighty percent of people discontinue their exercise program after 2-3 months. But this time, things are going to be different. Your Personal Trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself – a commitment that your trainer won’t let you break!

Are you an athlete or a weekend warrior?
Many people dream of the challenge of completing an athletic event. With your own personal coach that dream becomes a reality. Whether you want to lose weight, or train for a 5k or 10k fun run, a half or full marathon, a triathlon, a grueling hike or just train to improve your golf or tennis game, your trainer will provide you with a plan for success.

Suffering from an injury?
An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. Your trainer will work with you and your health care professional to develop a safe rehabilitation program. Your trainer will assist you on your road to recovery.

At J.Carlos FitLab, after working with various clients for a number of years, we’ve noticed a number of characteristics that separate those who succeed with their fitness program and those who do not. Those who succeed buy into the “Four Laws of Success”. You must be ready to accept these laws without exception.

READ MORE ABOUT THE “Four Laws of Success”