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“3 Reasons To Avoid Getting a Gym Membership- Even if you are committed to your New Year’s Resolution”

Remember the MTV show, Jersey Shore. The guy Pauly D coined the phrase " Gym, Tan and Laundry--aka G.T.L."/ Well, I'm here to tell why you actually must avoid the gym membership. Actually, there are 3 but only if you fall into one of the scenarios I share with you in this short video. https://youtu.be/LHDRVrTqHSE [...]

By | 2018-07-09T07:11:23+00:00 December 26th, 2017|Uncategorized|0 Comments

4 stretches to do EVERYDAY

Frequently, clients, friends and even random people ask me what are some good stretches to do to alleviate their overall aches and pain. I often refer to our human body as a "mighty fort" that some of us have let crumble as we age. So just like we would restore and fortify our nearby Fort of [...]

By | 2018-07-09T07:11:23+00:00 November 13th, 2017|Uncategorized|0 Comments

Does Your Neck Hurst When You Are Doing Abs?

Do you or someone you know someone cracks and pop their neck?   If your neck hurts when you do abs, then I know you will find today's post quite useful. Many times, new clients comment how they find abdominal exercises [ and sometimes even their core workout ] ineffective due to their neck pain. The first thing [...]

By | 2018-07-09T07:11:23+00:00 October 28th, 2017|Uncategorized|0 Comments