JCarlosFitlab – Blog


“3 Reasons To Avoid Getting a Gym Membership- Even if you are committed to your New Year’s Resolution”

Remember the MTV show, Jersey Shore.
The guy Pauly D coined the phrase ” Gym, Tan and Laundry–aka G.T.L.”/
Well, I’m here to tell why you actually must avoid the gym membership.
Actually, there are 3 but only if you fall into one of the scenarios I share with you in this short video.

As always, I would love […]

By |December 26th, 2017|Uncategorized|0 Comments

The Ultimate Proven Remedy for the Cold Flu – Even if you tried the classic ones.

The following is a proven cheat sheet of what you must do if you want to avoid spending days in bed  with the cold-flu leading to the dreading bronchitis.

Click here and get your copy to kick the cold-flu out and get back on your feet.

By |December 19th, 2017|Uncategorized|0 Comments

Fitness Expert and facility owner reveals the baits use to reel you in the New Year

What if told you that the average American diets 4-5x/year?
Would you believe that the average person spends 10-15% of their income trying diets, detox and other ways to get to a healthy weight?
You are probably wondering why me, a fit pro and business owner is telling you.
Is almost like I’m telling you not to workout…
But […]

By |December 19th, 2017|Uncategorized|0 Comments

3 Things To Do This Holiday to Avoid The Spell of the Gringe

If you think this is the year you guys are about to turn down the handful of social invites coming your way…well, read on to avoid falling under  “The Spell of the Gringe…”


Maybe you are more than ready to back off this year from all the on your holiday hustle and baffle with friends and […]

By |December 2nd, 2017|Uncategorized|0 Comments

4 stretches to do EVERYDAY

Frequently, clients, friends and even random people ask me what are some good stretches to do to alleviate their overall aches and pain.
I often refer to our human body as a “mighty fort” that some of us have let crumble as we age.
So just like we would restore and fortify our nearby Fort of Vancouver, you […]

By |November 13th, 2017|Uncategorized|0 Comments

5 Simple Things You Can Do Right Now To Ease Wrist Pain.

After 2 weeks of multiple inquiries about wrist pain and ways to do pushing exercises without wrist pain, I wanted to share 5 easy things you can start doing right now to ease the pain at your wrist.
Not only it will alleviate your wrist pain when trying to do planks but also push up like exercises.
that […]

By |November 10th, 2017|Uncategorized|0 Comments

To Liver or Not To Live? How To Decide On Cleansing?

To Liver or Not To Live?
That is the question I want to present to you all.
Your liver is the largest internal organ and well, you only have one to last you a lifetime.
So, watch and take 2-3 basics facts about your liver and keep on living…Enjoy 😉


By |November 7th, 2017|Uncategorized|0 Comments

Are You 40 or Older And Want To Avoid Kidney Stones? Or Get Brittle Bones? Then Beer Can Help With That..

Beer is good beer is great- especially if you are a woman over the age of 40.
If you have not noticed yet Portland is now ranked on the top 5 cities in the
country with the best craft beer. Now, keeping in mind that barley, yeast, and hops
are the key ingredients to a good craft beer, […]

By |November 4th, 2017|Uncategorized|0 Comments

Stop Waking Up With Neck and Shoulder Pain Every Morning. Find Out How To.

How many times a week do you wake up with a nagging shoulder ache or stiff neck?
If you are like 73% of adults in the U.S. who suffer from lack of proper sleep and rest, you will find the following information extremely helpful.
It is going to improve not only the way you sleep but also […]

By |November 2nd, 2017|Uncategorized|0 Comments

Does Your Neck Hurst When You Are Doing Abs?

Do you or someone you know someone cracks and pop their neck?

If your neck hurts when you do abs, then I know you will find today’s post quite useful.
Many times, new clients comment how they find abdominal exercises ineffective due to their neck pain.

The first thing you need to establish […]

By |October 28th, 2017|Uncategorized|0 Comments