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“3 Reasons To Avoid Getting a Gym Membership- Even if you are committed to your New Year’s Resolution”

Remember the MTV show, Jersey Shore. The guy Pauly D coined the phrase " Gym, Tan and Laundry--aka G.T.L."/ Well, I'm here to tell why you actually must avoid the gym membership. Actually, there are 3 but only if you fall into one of the scenarios I share with you in this short video. https://youtu.be/LHDRVrTqHSE [...]

By | 2018-11-04T05:05:37+00:00 December 26th, 2017|Practicing Mindset for Health & Fat Loss, Uncategorized|0 Comments

The Ultimate Proven Remedy for the Cold Flu – Even if you tried the classic ones.

The following is a proven cheat sheet of what you must do if you want to avoid spending days in bed [ or on the couch]  with the cold-flu leading to the dreading bronchitis. Click here and get your copy to kick the cold-flu out and get back on your feet.

Fitness Expert and facility owner reveals the baits use to reel you in the New Year

What if told you that the average American diets 4-5x/year? Would you believe that the average person spends 10-15% of their income trying diets, detox and other ways to get to a healthy weight? You are probably wondering why me, a fit pro and business owner is telling you. Is almost like I'm telling you [...]

3 Things To Do This Holiday to Avoid The Spell of the Gringe

If you think this is the year you guys are about to turn down the handful of social invites coming your way...well, read on to avoid falling under  “The Spell of the Gringe...”   Maybe you are more than ready to back off this year from all the on your holiday hustle and baffle with [...]

4 stretches to do EVERYDAY

Frequently, clients, friends and even random people ask me what are some good stretches to do to alleviate their overall aches and pain. I often refer to our human body as a "mighty fort" that some of us have let crumble as we age. So just like we would restore and fortify our nearby Fort of [...]

By | 2018-07-09T07:11:23+00:00 November 13th, 2017|Uncategorized|0 Comments

How to Work Your Abs Without Your Neck Hurting?

How to Work Your Abs Without Your Neck Hurting? If your neck hurts when you do abs, then I know you will find today's post quite useful. Many times, new clients comment how they find abdominal exercises [ and sometimes even their core workout ] ineffective due to their neck pain. The first thing you need to establish [...]

By | 2018-11-06T06:43:26+00:00 October 28th, 2017|body, Uncategorized|0 Comments