Today I want to share an experience that I had the privilege to be a part of thanks to my middle schooler. My 13 yr; old was selected to be one of the moderators during Andrew Young Jackson Jr. visit to Oregon.During his chat not only Mr. Young was candid to share his vision and [...]
If you had to take a big pay cut or make a huge overhaul in your household, you would be able to see 2 repeat offenders to your lack of consistency.
Today i wanted to revisit the concept of Self-care and self worth. Now, to keep things transparent as always\, I gotta warn you that this person I'm referring to today is somewhat that I personally feel "connected to". And just so we are on the same page, I do beleive money is a vehicle to [...]
“3 Reasons To Avoid Getting a Gym Membership- Even if you are committed to your New Year’s Resolution”
Remember the MTV show, Jersey Shore. The guy Pauly D coined the phrase " Gym, Tan and Laundry--aka G.T.L."/ Well, I'm here to tell why you actually must avoid the gym membership. Actually, there are 3 but only if you fall into one of the scenarios I share with you in this short video. https://youtu.be/LHDRVrTqHSE [...]
The following is a proven cheat sheet of what you must do if you want to avoid spending days in bed [ or on the couch] with the cold-flu leading to the dreading bronchitis. Click here and get your copy to kick the cold-flu out and get back on your feet.
What if told you that the average American diets 4-5x/year? Would you believe that the average person spends 10-15% of their income trying diets, detox and other ways to get to a healthy weight? You are probably wondering why me, a fit pro and business owner is telling you. Is almost like I'm telling you [...]
If you think this is the year you guys are about to turn down the handful of social invites coming your way...well, read on to avoid falling under “The Spell of the Gringe...” Maybe you are more than ready to back off this year from all the on your holiday hustle and baffle with [...]
Frequently, clients, friends and even random people ask me what are some good stretches to do to alleviate their overall aches and pain. I often refer to our human body as a "mighty fort" that some of us have let crumble as we age. So just like we would restore and fortify our nearby Fort of [...]
After 2 weeks of multiple inquiries about wrist pain and ways to do pushing exercises without wrist pain, I wanted to share 5 easy things you can start doing right now to ease the pain at your wrist. Not only it will alleviate your wrist pain when trying to do planks but also push up like [...]
To Liver or Not To Live? That is the question I want to present to you all. Your liver is the largest internal organ and well, you only have one to last you a lifetime. So, watch and take 2-3 basics facts about your liver and keep on living...Enjoy ;-) https://youtu.be/G9CNozKyUEk
Are You 40 or Older And Want To Avoid Kidney Stones? Or Get Brittle Bones? Then Beer Can Help With That..
Beer is good beer is great- especially if you are a woman over the age of 40. If you have not noticed yet Portland is now ranked on the top 5 cities in the country with the best craft beer. Now, keeping in mind that barley, yeast, and hops are the key ingredients to a [...]